The Bulk Theory

THE BULK THEORY
The Bulk Theory simplifies muscle gain by breaking down calories, macros, and surplus in a clear, practical way that works in real life. The book explains how to bulk based on body type, supports both males and females (including PCOS-friendly considerations), and removes the guesswork around eating more without unnecessary fat gain. Instead of rigid meal plans, it teaches flexible meal building, smart swaps, and simple adjustments so progress stays consistent even with a busy lifestyle. Built for long-term results, Bulk Theory gives you a structured, sustainable system to gain muscle with clarity and control.